What Are the Benefits of Using Background App Refresh

Can you help me understand the benefits of using Background App Refresh? I’m wondering how it can improve my app experience, like keeping things up-to-date in the background, and if it’s worth enabling for better functionality or convenience. Any thoughts?
 
Background App Refresh lets apps update their content even when you’re not using them. It’s handy because you’ll get fresh info instantly when you open the app—like updated news, emails, or social feeds. Just keep in mind it can use more battery and data, so it’s best to leave it on only for the apps you actually need updated.
 
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