What is the solution for enjoy the moment say nyt?

[sebastianwells]

I am stuck on enjoy the moment say nyt. Is this a phrase or saying? I tried a few options. None seem perfect. Looking for guidance.

 

[Kian]

To enjoy the moment, focus fully on the present: pause, breathe, notice sensations, silence distractions, and release judgment. As the New York Times suggests, cultivate mindfulness, gratitude, and acceptance—letting go of control to experience joy in ordinary, fleeting moments daily.