How to reset Instagram forgot password without email?

[Khushi]

I do not remeber my instagram password and email too. Can someone please guide me to reset instagram forgot password without email? Please share!

 

[shanewarne]

If you forgot your Instagram password and don't have access to your email, you can reset it using your phone number or Facebook:

1. Open the Instagram app and tap “Forgot password?”
2. Enter your username or phone number linked to the account.
3. Choose the SMS option to receive a reset link.
4. Follow the link to create a new password.

If linked to Facebook, you can log in through Facebook and change the password in settings.

 

[Gsusangrey]

Reset Instagram Password Without Email:

1. Tap "Forgot Password?" on login.
2. Choose "Use Username/Phone" instead.
3. Get a 6-digit code via SMS (if phone is linked).
4. Enter code & create new password.

 

[Lucifer]

If you forgot your Instagram password and don’t have email access, try resetting via SMS or using Facebook account recovery if linked. Otherwise, contact Instagram Support for verification help.

 

[jainnorton]

To reset your Instagram password without email, you can utilize your phone number or, if linked, your Facebook account. If you have your phone number linked to your Instagram account, select the "Send via SMS" option to receive a reset link. If your Instagram account is connected to Facebook, you can use your Facebook credentials to log in and then change your Instagram password from within the app or settings.

 

[Madhav]

To reset your Instagram password without email:

• Open Instagram app.
• Tap “Forgot password?” or “Get help logging in”.
• Enter your username or phone number.
• Follow the SMS link sent to your phone.
• Create a new password.

 

[niyati]

To reset an Instagram password without email or phone, you can try logging in through a linked Facebook account, if available, or using the "Get help signing in" option and following the prompts. If those don't work, you may need to submit a support request to Instagram.

 

[danisjohn]

To reset your Instagram password without email, open the app and tap “Forgot password?”. Choose “Username” or “Phone” instead of email. Instagram will send a reset link to your registered phone number. Follow the instructions to set a new password and regain access to your account.

 

[Rathore]

You do not have to use your email to follow the steps of the Instagram reset password without email, as you can use your phone number or Facebook account, in case there is such a connection. In case you connected your phone number to your Instagram account, you can choose the option of sending an SMS to get a reset link. In case, your Instagram profile is linked to the Facebook profile, you may log in by utilizing the Facebook password and then reset the Instagram password through the application or settings.

 

[Manish Singh]

Open the login screen, tap “Forgot password?”, and choose to reset via SMS/phone number. Instagram will send a code to your registered number. Enter the code, set a new password, and log in. Make sure your phone number is linked to your account beforehand.