How to download a video of Instagram application?

Officially, the Instagram app does not provide an option to download videos. But you can use the “Save” option (3-dot menu > Save) to save a video, which puts that post in your “Saved” section — but not for offline access. If you want to download a reel or video to your phone, you will have to use third-party apps or websites (like “Savefrom.net,” “InstaSave,” or “SnapInsta”). Just make sure that you save videos only for personal or non-commercial purposes and do not violate copyright.
 
You can’t download videos directly from Instagram. Instead, copy the video link, paste it into an online downloader, and save it to your device. On a computer, you can also inspect the video’s source and download the file. Remember, only public videos can be saved this way.
 
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