How to recover deleted Instagram messages through the phone?

To recover deleted Instagram messages from smartphones, take these steps.

First attempt to download your data.
Go to Instagram, then go to your profile, and then the Menu icon to go into all settings.
- Tap "Your Activity"→ "Download your information"
Enter the email address associated with your account and follow the download process.
Inside this downloaded folder, the messages can be found inside the messages folder. Check this mailbox for the mailing contents.


Do let me know if you need any help with data recovery.
 
It is possible to restore lost Instagram messages by getting your account transferred.
Here's a brief guide:
  • Go to your profile settings.
  • Press Your activity, and press Download your info.
  • Select your profile and tap on Messages when you just need your chats.
  • The IG will send you a file of your information via email.
  • Click on the downloaded message to view the messages.
 
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